Because staying stuck in anxiety — and disconnected from your body — isn’t serving you anymore.
You deserve a life where peace feels possible and taking care of yourself doesn’t feel overwhelming.
Let’s break the cycle together.
If you’re here, you’re tired of the cycle.
You want to feel better — mentally and physically — but your nervous system is constantly stuck in:
✓ overwhelm
✓ people-pleasing
✓ freeze-mode
✓numbing
✓ guilt
✓ exhaustion
You’re not lazy.
You’re not failing.
Your system is overloaded.
Your body is responding exactly how it was designed to.
INTRODUCING…
the roadmap to freedom
A 6-Month Signature Program
Nervous-system-first support for women ready to calm their anxiety, reconnect with their bodies, and build habits that finally stick.
tHIS IS NOT A STEP-BY-STEP PROGRAM
There’s no timeline you have to follow.
No rigid structure you have to fit into.
No “falling behind.”
Your nervous system leads the way —
and I meet you exactly where you are, every single time.
This is a deeply personal, intuitive 6-month container where we explore what you need, in the moment you need it.
But within that flow, your transformation is held by three powerful pillars…
the nervous-system-first PILLARS
regulate your nervous system
Reconnect to Your Body
rewrite your patterns
nervous system regulation
Calm the chaos —> unlock your capacity
When your system is overloaded, everything feels like too much — thinking, deciding, trying, even resting.
Together we bring your system back into safety so you can:
✓ calm anxiety
✓ reduce spiraling
✓ interrupt shutdown
✓ access clarity
✓ respond instead of react
This is the foundation for everything.
body reconnection
No pressure, no force — just trust
You don’t need more discipline.
You need reconnection.
We explore:
✓ how your anxiety shows up in your body
✓ why you numb, avoid, or check out
✓ what your body actually needs to feel supported
✓ how to build health-supportive habits without shame or pressure
This is where you come home to yourself — gently, compassionately.
habit and pattern rewiring
These small, grounded changes create a lifestyle that naturally supports your emotional and physical well-being.
You’ll learn how to shift:
✓ people-pleasing
✓ perfectionism
✓ avoidance
✓ emotional spiraling
✓ all-or-nothing thinking
✓ stuck health patterns
Not by force — but by working with your nervous system, not against it.
This pillar is where life begins to feel different in real, lasting ways.
how the 6-month ‘roadmap to freedom’ program works…
Your journey unfolds based on what you need, when you need it.
Some weeks we’ll work deeply in one pillar.
Some weeks we’ll move through all three.
Some weeks you’ll need grounding, others expansion.
There is no “right order.”
There is only what’s true for you.
What’s included:
Bi-Weekly 1:1 Sessions (12 total)
No scripts, no curriculum — just deep, intuitive guidance rooted in nervous system understanding, emotional clarity, and mind-body connection.
Voxer Support (Mon–Fri)
For the in-between moments when:
✓ anxiety spikes
✓ you shut down
✓ numbing kicks in
✓ a habit feels hard
✓ you need grounding
✓ you need support making a choice
✓your body feels off
✓ you're overwhelmed
I’m there — gently, consistently.
Your Personalized, Evolving Freedom Plan
A plan that shifts with you — never rigid, always aligned with your nervous system, body, energy, and real life.
Support Resources (as needed)
✓ grounding practices
✓ emotional regulation tools
✓ habit micro-shifts
✓ nervous system resets
✓ body-awareness explorations
✓ pattern interrupters
This is transformation without overwhelm.
how do I know this is for me?…
For you if…
You want to feel calmer and healthier
You’re done numbing and avoiding
You want habits that feel aligned, not forced
You crave clarity and self-trust
You want health that doesn’t feel overwhelming
not for you if…
You want a fitness or weight-loss program
You’re seeking quick fixes
You’re not ready for inner work
You prefer staying in your comfort zone You aren’t ready for lasting change
The best thing?
I am living a life I didn’t think was possible for me. I don’t take anxiety meds, I haven’t had a drink since 2019, I nourish myself with foods that bring me joy and movement that I love, and I feel happy, ambitious and confident. And I haven’t let my anxiety control me since.
So…
🤗 If you are tired of feeling like a shell of yourself, but know that there is a strong, badass woman inside you.
🤗 If you feel like you spend more time in bed with racing thoughts than actually sleeping, but deeply desire to use your bed for what it’s made for.
🤗 If you feel like your insides are consumed by chaos but dream of feeling at peace.
🤗 If you always put your needs on the backburner, but want to start prioritizing yourself.
🤗 If you have tried the traditional methods to get over your anxiety but want a new approach that works long term
🤗 If you are ready to stop numbing and start living
Then the…
‘roadmap to freedom!’ is for you!
Conquer Anxiety and Release Your Inner Badass
Create a life that feels so damn good while taking control of your health and happiness.
the 3 elements to ditch the anxiety and take back control of your life
‘the ‘roadmap to freedom’ includes…
50 Minute 1:1 session every 2 weeks
Monday-Friday support in Voxer. I am here to support you. Your very own personal cheerleader and guide, all in one.
In this private space we will work together to create change. You will be empowered with new tools, a new mindset, and new behaviors and habits to finally kick your anxiety to the backseat. I know that anxiety can make you feel alone, but I will be your badass bestie riding shotgun with you on your journey.
This program is all about what YOU need. There is nothing cookie cutter about this. What works for one person may not work for you, so we will tailor make this to your needs.
Investment (yes, this is an investment in the rest of your life!)
$1500 for 6 months
*payment plans available for 6 or 12 months
I want you to take a minute to picture what’s possible for you…
Close your eyes and imagine a life where you are free from anxiety and finally feel peace and ease.
You are a badass woman who wakes up knowing that you are in charge of how you feel.
Your health and happiness are in your control.
Now open your eyes, because it’s about to be your reality.