Because staying stuck in anxiety — and disconnected from your body — isn’t serving you anymore.
You deserve a life where peace feels possible and taking care of yourself doesn’t feel overwhelming.
Let’s break the cycle together.
If you’re here, you’re tired of the cycle.
You want to feel better — mentally and physically — but your nervous system is constantly stuck in:
✓ overwhelm
✓ people-pleasing
✓ freeze-mode
✓numbing
✓ guilt
✓ exhaustion
You’re not lazy.
You’re not failing.
Your system is overloaded.
Your body is responding exactly how it was designed to.
INTRODUCING…
the roadmap to freedom
A 6-Month Signature Program
Nervous-system-first support for women ready to calm their anxiety, reconnect with their bodies, and build habits that finally stick.
tHIS IS NOT A STEP-BY-STEP PROGRAM
There’s no timeline you have to follow.
No rigid structure you have to fit into.
No “falling behind.”
Your nervous system leads the way —
and I meet you exactly where you are, every single time.
This is a deeply personal, intuitive 6-month container where we explore what you need, in the moment you need it.
But within that flow, your transformation is held by three powerful pillars…
the nervous-system-first PILLARS
regulate your nervous system
Reconnect to Your Body
rewrite your patterns
nervous system regulation
Calm the chaos —> unlock your capacity
When your system is overloaded, everything feels like too much — thinking, deciding, trying, even resting.
Together we bring your system back into safety so you can:
✓ calm anxiety
✓ reduce spiraling
✓ interrupt shutdown
✓ access clarity
✓ respond instead of react
This is the foundation for everything.
body reconnection
No pressure, no force — just trust
You don’t need more discipline.
You need reconnection.
We explore:
✓ how your anxiety shows up in your body
✓ why you numb, avoid, or check out
✓ what your body actually needs to feel supported
✓ how to build health-supportive habits without shame or pressure
This is where you come home to yourself — gently, compassionately.
habit and pattern rewiring
These small, grounded changes create a lifestyle that naturally supports your emotional and physical well-being.
You’ll learn how to shift:
✓ people-pleasing
✓ perfectionism
✓ avoidance
✓ emotional spiraling
✓ all-or-nothing thinking
✓ stuck health patterns
Not by force — but by working with your nervous system, not against it.
This pillar is where life begins to feel different in real, lasting ways.
how the 6-month ‘roadmap to freedom’ program works…
Your journey unfolds based on what you need, when you need it.
Some weeks we’ll work deeply in one pillar.
Some weeks we’ll move through all three.
Some weeks you’ll need grounding, others expansion.
There is no “right order.”
There is only what’s true for you.
What’s included:
Bi-Weekly 1:1 Sessions (12 total)
No scripts, no curriculum — guidance rooted in nervous system understanding, emotional clarity, and mind-body connection.
Voxer Support (Mon–Fri)
For the in-between moments when:
✓ anxiety spikes
✓ you shut down
✓ numbing kicks in
✓ a habit feels hard
✓ you need grounding
✓ you need support making a choice
✓your body feels off
✓ you're overwhelmed
I’m there — whether you need a pick me up, a cheerleader or a little push.
Your Personalized, Evolving Freedom Plan
A plan that shifts with you — never rigid, always aligned with your nervous system, body, energy, and real life.
Support Resources (as needed)
✓ grounding practices
✓ emotional regulation tools
✓ habit micro-shifts
✓ nervous system resets
✓ body-awareness explorations
✓ pattern interrupters
This is transformation without overwhelm.
Investment
(Yes, it is an investment in yourself, your health, your future)
$1,800
what you can expect to experience after our work together…
✓ A calmer, clearer mind
✓ A more grounded, steady body
✓ Habits that feel doable, not draining
✓ Less shutdown, less numbing
✓ More presence, energy, and clarity
✓ A regulated nervous system
✓ Emotional confidence
✓ A healthier relationship with your body
✓ True self-trust returning
✓ Freedom
how do I know this is for me?…
You’re ready for this if…
✓ Anxiety runs your life and you want peace
✓ You want mental AND physical well-being
✓ You’re tired of avoidance and shutdown cycles
✓ You want healthy habits that actually stick
✓ You want compassionate support
✓ You’re craving connection to yourself
✓ You want to feel like YOU again
not for you if…
❌You want a rigid plan
❌You want a fitness or weight-loss program
❌You want a quick fix
❌You’re not ready for inner work
❌You prefer staying in your comfort zone
❌You aren’t ready for lasting change
❌You’re health isn’t a real priority
Not sure if this is for you, i get it. It’s scary to invest in ourselves when we have so much self-doubt and are unsure if we can do this. That’s why i offer free 30-minute vibe check calls to make sure we are a match and so that you can get all your questions answered before you step into your new life.
