Are you ready to reclaim your health, energy, and confidence?
Here’s what my clients have to say
“Being a mom of six, working rotating shifts left me depleted and lost. Like most moms, I was unsure of where to start and was constantly putting my health and well-being last. Starlyn will help you take back control of your health and well-being through simple, healthy habits that stick. In such a short period of time, I have traveled so far, in my journey of self-care, happiness, and balance. Starlyn, you have taught me more than you will ever know.”
-Pollie P.
“To be honest, I was slightly skeptical when Starlyn presented me with her program. After some consideration, and a strong desire to better my life, I dove in head first! Starlyn really listened to my goals and strengths, as well my areas needing improvement. I was surprised by the way she was able to present new and fresh ideas to my stale and stagnant lifestyle. My favorite super power of Starlyn is that she has taught me to forgive myself and allow for grace all while helping me create new healthy habits. I would recommend Starlyn to anyone who needs a reboot on a healthier way of living. She’ll remind you how good living feels.”
-Katie F.
I see you…
desperate to make health a priority, but not knowing where to start.
overwhelmed by life.
numbing out so you can just get through.
confused by what changes are going to get you the biggest results.
wondering where your energy went and how you can get it back.
feeling guilty about wanting to take the time to take care of yourself.
exhausted and not knowing how to do it all.
anxious and wishing there was another way.
uncomfortable in your body.
wishing you could just feel your “you-ness” again.
This does not have to be your story.
You don’t have to be tired, anxious and unhappy in your body. But I totally understand, because 3 years ago I was right where you are.
You want to feel healthy and confident in your skin, alive and full of energy - because you know that is how life is supposed to be lived - you just aren’t sure how to get there.
Ready to take the first step into your new life? Book your free discovery call and let’s talk.
Hi there! I’m Starlyn and I am so happy you are here.
I help moms who are mentally, and physically, exhausted reclaim their health, energy, and confidence so they can stop just surviving and start thriving.
My purpose in life is to help you live yours: full of health, energy and all the happiness.
I am a wellness coach for women who are ready to transform their lives by reclaiming their health and energy, gaining confidence in their body, while living a happy and balanced life.
My passion is helping women feel alive again, feel like they can tackle anything life throws their way and to not feel like wellness is one more thing on their to-do list.
It is my mission to help you live life like you were born to.
I love spending Saturday mornings at the farmer’s market.
I am a certified Harley Davidson mechanic and I used to race motocross.
I once ran a half marathon without training because my 6-month-old (at the time) refused to be strapped into a stroller for me to go for my training runs. I do NOT recommend this!
I recently decided to start making breakfast salads and they are my new favorite thing. I DO recommend this.
I am the mother of two very independent (stubborn 🤪) girls.
Hiking in the mountains of Colorado, riding motorcycles or playing in the ocean are what makes my soul the happiest.
It took me nearly 40 years before I started to listen to my body and what it needed.
I love living a healthy life, and helping you live yours is my passion.
Fun Facts
Interested in working with me?
Book a free consult!
Foundations: Your 6-Month Journey to Becoming Healthier and Stronger than Ever Before
Live life like you were meant to!
This program is for you if you are feeling any (or, let's be honest, all) of the following:
Exhausted, yet feeling like you haven’t accomplished anything.
Can’t get out of bed in the morning to get that workout in, no matter what your intentions are.
Can’t find the motivation to make the changes you know you need.
Wanting to change the way you fuel your body, but don’t know how.
Feeling guilty about wanting to spend time on improving your well-being.
Anxious and overwhelmed by life and all the things it throws at you.
Ready to see what a leveled-up version of life looks like for YOU.
1x Discovery call for us to get to know each other and give you a taste of what coaching looks like and help me meet you where you are so I can customize a plan that works best for you. We will look at where you are, where you want to go and how you are going to get there.
Welcome packet questionnaire.
2x 50-minute introductory sessions that will have self-exploration, assessments, and give me an idea of where you are and where you want to go!
Handouts and activities as needed.
10x 50-minute coaching calls held via Zoom or phone (whatever you are more comfortable with). This is where all the magic happens.
Voxer and email support, as needed, between sessions.
This program includes:
The process:
We will meet for 50 minutes via Zoom or a phone call (once again, the modality is your choice) on a bi-weekly basis.
We will begin with some introductory sessions (typically 2-3, depending on what your needs are). These sessions include self-exploration, assessments, visioning and goal setting.
Once we have the foundation laid then we will start our ongoing sessions. Each week we will look at where you are, where you want to be, and what the path to get there looks like.
Using my signature MAP Method, we will set goals and make action plans. You will learn techniques and ways to implement what you have learned so you can continue to move toward your goals, and beyond.
Contact me
I will happily get back to you within 24 hours, but not on the weekends! Part of my healing journey has been to set healthy boundaries, and I can’t wait to help you set some too!!
FAQs
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A health coach is a wellness professional whose role is to guide clients to reach their health and wellness goals. Health Coaches create a safe space for their clients to explore their health; facilitating behavior and lifestyle change that can be sustained for the long-term.
Using nutrition, holistic health and coaching education, Health Coaches help their clients discover which foods and lifestyle choices make them feel best. Most importantly, Health Coaches take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health
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No! Firstly, I am not a registered dietician, so I am not qualified to tell you what to eat. Secondly, I am not YOU, so I do not know what works best for your body. Only you know the answer to that. However, I will work side by side with you to determine what foods help you feel the best.
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Before you sign up for a coaching program we will have a complimentary discovery call. This will help us to both decide if we are a good fit to make the magic happen. If it isn’t a good fit then there is no obligation to move forward with the program.